About me

I teach on a mat in a bright room with a high ceiling and a parquet floor. I have taught for many years, and I still start every class the same way: lie down, breathe, and notice where you are. I write the letter at the same table where I plan my classes, with an anatomy book open beside me.

Each letter is one movement, explained in steps you can follow on the floor. What I sell is the part that is useful to you if you practise at home: guides, diagrams and plans for a regular practice, and two video courses that teach the basic movements slowly. You do not need equipment. You need a mat, a little space and a few quiet minutes.