Johanna Steiner
  • Posts
  • Shop
    • Shop
    • Merch
    • Downloads
    • Courses
  • Courses
  • About
  • Posts
  • Shop
  • Merch
  • Downloads
  • Courses
  • Courses
  • About

Downloads

  • All
  • Merch
  • Downloads
  • Courses
  • Sage-green booklet beside a rolled towel

    Mat Pilates Starter Guide

    PDF · 20 pages

    $8
  • Fan of small movement cards on grey felt

    Spine Mobility Cards

    PDF · 12 cards

    $6
  • Close-up of a grey feather lifting

    Breathing Practice Sheet

    PDF · 4 pages

    $5
  • Grid of six small mat practice objects

    Six Week Mat Plan

    PDF · 24 pages

    $12
  • Phone with blurred figure diagrams on a mat

    Movement Diagram Pack

    PDF · 30 diagrams

    $9
  • Rolled mat, ball and towel against charcoal

    Twelve Week Mat Programme

    PDF · 48 pages

    $18
  • Flat illustration of a mat, ball and towel

    Mat Pilates Bundle

    Bundle · 5 files

    $29
Johanna Steiner
  • Posts
  • Shop
  • Courses
  • About
  • Contact
© 2026 Johanna Steiner. Merch is printed to order and shipped by Printful. Downloads arrive by email.