Past issues

Nov 9, 2026 · 6 min read
The spine curl
Rolling down and up through the spine, one bone at a time.
Nov 2, 2026 · 5 min read
The hundred
Small, quick arm pumps that wake up the breath and the belly.
Oct 26, 2026 · 6 min read
The single leg stretch
Alternating knees, a steady core and a still ribcage.
Oct 19, 2026 · 5 min read
The side bend
A long reach to the side that opens the ribs and the waist.
Oct 12, 2026 · 5 min read
The cat stretch
A slow curl and arch on hands and knees, for a stiff back.
Oct 5, 2026 · 7 min read
The roll up
Rising from lying to sitting without using momentum.

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Mat Notes

A short letter every Monday: one Pilates movement in clear steps, one thing to notice and one thing to try.