The spine curl
Rolling down and up through the spine, one bone at a time.
November 2, 2026 · 5 min
The hundred
Small, quick arm pumps that wake up the breath and the belly.
Free
Mat Notes
A short letter every Monday: one Pilates movement in clear steps, one thing to notice and one thing to try.
“The one email I open the day it lands.”
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The single leg stretch
Alternating knees, a steady core and a still ribcage.